Why am I tired all the time?

Your gut health is responsible for producing energy.

- Red meat

11. Get your Testosterone levels checked.

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14. Stop smoking weed to fall asleep.

It stops the production of melatonin — making it impossible to fall asleep.

10. Incorporate breathwork in your morning routine.

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5. Lift weights or exercise 3-5x times a week.

16. Don’t hang out with negative people.

15. Always keep your house and workspace clean.

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Low energy is primarily associated with low T levels in men.

3. Stop eating late at night

Cheers!

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Your gut will thank you.

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6. Reduce exposure to blue light in the evenings.

Hang out with people who motivate you.

- Fish & Poultry

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- Fruits

It's the main fuel source for your brain cells.

Oxygen supplies energy to every cell in your body.

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9. Avoid eating carbs early in the day.

2. Don’t drink coffee after 1 pm.

- Honey

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

4. Drink at least 3l of water daily.

1. Get natural sunlight as early as possible

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12. Eat plenty of whole, high-quality foods:

- Raw dairy

7. Remove processed food from your diet.

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13. Don't listen to sad music.

8. Consume electrolytes after waking up.

98% of People Complain About Feeling Constantly Tired.

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Listen to uplifting music.

Note: Your body uses energy to digest food instead of recovering during sleep.

They don’t know why though.

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